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Omega 3
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Fat metabolism in balance
Omega3 is an essential component of our body and MUST be part of our diet if we want to live a healthy life in the long term. These fatty acids have been shown to lower cholesterol and triglyceride levels, protect against inflammation and reduce the risk of heart disease.
Unfortunately, our modern diet contains only very small doses of healthy long-chain omega-3 fatty acids (EPA and DHA), but we consume an excess of omega-6 fatty acids, e.g. through sunflower oil, which is also contained in many semi-finished and finished products.
The ratio of omega-6 to omega-3 should be 5:1 or less. Stone Age people, for example, had a ratio of 1:1.
EPA and DHA (omega-3) are found in fish, or alternatively are extracted from the microalgae Schizochytrium sp,. thus it is also available as a vegan option.
To build up your omega-3 level sensibly, we recommend the EQOLOGY 6-month concept with a test before and after. This way you can determine your omega-3 level or the ratio of omega-6 to omega-3 fatty acids in your body and check the success of the omega-3 supplementation. The test can be carried out by you at home and is evaluated anonymously in an independent laboratory.
We appreciate EQOLOGY Omega-3 oil for the following reasons:
Unfortunately, our modern diet contains only very small doses of healthy long-chain omega-3 fatty acids (EPA and DHA), but we consume an excess of omega-6 fatty acids, e.g. through sunflower oil, which is also contained in many semi-finished and finished products.
The ratio of omega-6 to omega-3 should be 5:1 or less. Stone Age people, for example, had a ratio of 1:1.
EPA and DHA (omega-3) are found in fish, or alternatively are extracted from the microalgae Schizochytrium sp,. thus it is also available as a vegan option.
To build up your omega-3 level sensibly, we recommend the EQOLOGY 6-month concept with a test before and after. This way you can determine your omega-3 level or the ratio of omega-6 to omega-3 fatty acids in your body and check the success of the omega-3 supplementation. The test can be carried out by you at home and is evaluated anonymously in an independent laboratory.
We appreciate EQOLOGY Omega-3 oil for the following reasons:
- The high quality & purity: Vegan Omega-3 Oil - The microalgae used as an Omega-3 source is cultivated in purified salt water and is free from environmental toxins. The vegan OMEGA-3 oil is labelled with the V-Label, the transparent seal of quality for vegans and vegetarians.
- The non-vegan version is MSC and CoC certified from sustainable Norwegian fisheries and is purified in a complex process.
- The absolutely fresh processing and the low oxidation value (TOTOX value): This value practically measures how "rancid" an oil is. In a comparison of 100 omega-3 oils, our omega-3 oil came out as the one with the lowest oxidation value. It has a TOTOX value of 4-6. The best value measured among the 100 oils was 10.
- High in omega-3 EPA and DHA fatty acids and antioxidants - this allows you to actually get to the target omega-6 : omega-3 ratio of at least 5 : 1 within 6 months. After that, it is best to continue taking the oil, as omega-3 should be a regular part of our diet.
- The already mentioned 6-month concept with test before and after. This way you can check your values before and after and observe the change in numbers.
- And for cautious people: there is even a money-back guarantee in case the values do not change accordingly!
- Last but not least: the TASTE. It is absolutely delicious and can be used in many ways in the kitchen. It has received the prestigious Superior Taste Award 2022 for this.
Click on this link and have a look around in our Omega 3 Shop!
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