is an essential component of our body
and MUST be part of our diet if we want to live a healthy life
in the long term. These fatty acids have been shown to lower cholesterol and triglyceride levels, protect against inflammation and reduce the risk of heart disease.
Unfortunately, our modern diet contains only very small doses of healthy long-chain omega-3 fatty acids (EPA and DHA), but we consume an excess of omega-6 fatty acids, e.g. through sunflower oil, which is also contained in many semi-finished and finished products.
The ratio of omega-6 to omega-3 should be 5:1 or less
. Stone Age people, for example, had a ratio of 1:1.
EPA and DHA (omega-3) are found in fish, or alternatively are extracted from the microalgae Schizochytrium sp
,. thus it is also available as a vegan optio
To build up your omega-3 level sensibly, we recommend the EQOLOGY 6-month concept
with a test before and after. This way you can determine your omega-3 level or the ratio of omega-6 to omega-3 fatty acids in your body and check the success of the omega-3 supplementation. The test can be carried out by you at home and is evaluated anonymously in an independent laboratory.
We appreciate EQOLOGY Omega-3 oil
for the following reasons: